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Erin's Wellness Library

 

More articles and resources coming soon!

Overcoming Seasonal Affective Disorder

Coach Erin shares her top tips for overcoming SAD (Seasonal Affective Disorder). Best seasonal depression by making self-care non-negotiable.

 

Published by Thrive Global

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Super Smoothie Time

with Coach Erin and Dr. Bill

Home & Family / Hallmark Channel

 

Coach Erin and Dr. Bill Sears talk about their new book "The Dr. Sears T5 Wellness Plan." Learn all about the 5 keys to the Transform program as well as tips to stay healthy while traveling.

KGO-TV San Francisco

 

Coach Erin shares her top diet tips to stay healthy through the cold and flu season.

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