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FitPlus5™ Programs Transform 5 Transform 5 is the all-inclusive healthy living plan you’ve been looking for! My Dad, Dr. Sears, has been using these principles in his medical practice for 15 years. Now we've partnered together to bring this transformation to you! Using our book as your guide, you will have all the tools for lasting success. Here are the 5 keys: • Stress Less: Tips to de-stress. Overcoming emotional hurts, unhealthy habits, and personal challenges that have stood in your way. Receive tools to experience all the joys of a healthy lifestyle. • The 5 “S” Diet: Smoothies, Salads, Salmon, Spices, and Supplements. Using these superfoods as the foundation, you will flood your body with “feel good” nutrients that will repair damage and provide energy for your new lifestyle. My e-book with 27 recipes is included for lots of variety. • 5 Mini Meals: Maximize the power of food by eating a mini meal (lean protein, healthy carbs/ fats) approximately every 3 hours. This helps keep your blood sugar and energy levels stable, provides mental/emotional/physical strength, and prevents over-eating. • Move More, 5 Times a Week: The best exercise for YOU is the one you will DO! Now that you’re fueling your body with energizing nutrients, you can get moving. I will help you customize a workout plan you can enjoy and stick with. • Share with 5 Friends: Everything is more enjoyable with friends! Get your "health posse" together for a built-in support system and accountability partners. You will experience the joys of linking arms and conquering one day at a time while sharing each others' strength and hope. Our Transform 5 wish: Do it, feel it, crave it, share it! Cost: $65 startup fee Includes: the T5 book, five 30 minute weekly check-in calls with Coach Erin (a $150 value), shopping list, recipe e-book, and access to our online support community. Nutrition First Nutrition coaching to set you up for success. Recipe e-book included. Cost: Juice Plus+ products (prices vary) Pantry Makeover We will go through your pantry and refrigerator either in person or via Skype/phone and give it an overhaul. You will receive education about reading labels and ingredient lists, as well as guidelines for building a nutrient-filled household. Shopping list and other educational materials included. Cost: $75 Healthy Lifestyle Coaching As a certified L.E.A.N. coach (Lifestyle, Exercise, Attitude, Nutrition) through the Dr. Sears Wellness Institute, and 15 years of personal experience, I am trained to provide education and support. If you aren’t sure which program is right for you, or you would like some more intensive lifestyle counseling then this is a great start for you. Here are the types of topics we will cover: • What are your goals? • What’s holding you back from achieving those goals? • How did you get to this point and how to make a YOU turn • Resetting your attitude towards a healthy lifestyle • Overcoming unhealthy habits and emotional issues • Repairing your relationship with food or other harmful substances • Guidance on which healthy living plan is right for you Contact Us to find the coaching package that's right for YOU!

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